CF Interactions
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Individual coaching

Individual coaching

FOR A MULTICULTURAL PUBLIC.

 

 

 

 

In what specific situations?

  • Tensions
    • Manage your stress
    •  Improve your interpersonal communication
  • Life changes (first job, job change or retirement)
    • Reflect on a new meaningful project coherent with your values

The added value of coaching

  • In a limited number of sessions, enable the individual to attain a concrete objective
  • Facilitate the individual to gain perspective on situations, to mobilize his own resources and deploy his potential to maximize performance and implement action 

Coaching is different from

  • training which transmits knowledge
  • consultancy which positions itself as an expert who knows for the other person
  • therapy which has a vocation to heal the wounds of the past

SPECIFICITIES OF THE APPROACH 

  • It integrates three dimensions (Emotions, thoughts and behaviors)
  • It takes into account the diversity (Personality, culture, values…)
  • It is based on listening, questioning, reformulating, reframing and the use of models and tools adapted to the situation